insomnia

I have a sleeping problem.

My standards of normalcy are what people might consider troublesome, unhealthy... to the point that I actually might need "help".

While I don't quite see the harm in falling asleep at odd hours of the night (or day), I won't deny that my severe lack of a "healthy" sleeping pattern does indeed take a toll on my psyche somewhat.

I just need another routine added on to my current one to balance things out.